Lower your risk of type 2 diabetes.
One guided step at a time.
An evidence-aligned prevention program: know your risk, set a 5% weight goal, build the 150-minutes-a-week habit, and follow a weekly plan that fits real life.
Free · No credit card · No subscriptions
A structured prevention program, not another tracker
Designed around established diabetes-prevention program patterns — a clear weekly path, daily actions, and progress toward goals that matter.
Know your risk & baseline
A short risk assessment sets your starting point, your risk tier, and your 5% and 7% weight goals.
Follow your weekly plan
A 12-week starter program with daily food and activity actions — including South Asian and Indian food patterns.
Track progress that matters
See progress toward 5%/7% weight loss and 150 active minutes a week, and solve the barriers that get in the way.
Everything you need, nothing you don't
Calm, private, and built around proven diabetes-prevention principles.
Clear Prevention Goals
A 5% primary and 7% stretch weight goal plus 150 active minutes a week — the targets used in proven prevention programs.
Food Pattern Coaching
Practical swaps for real life — rice portion ladders, protein-first plates, late dinners, eating out, travel, and festivals.
Doctor-Ready Summary
A self-reported summary of your baseline, weight change, activity, and any labs to discuss with your clinician.
"Structured lifestyle change is one of the most effective ways to lower your risk of type 2 diabetes."
Prediabetes.life is inspired by proven diabetes-prevention principles. It is an educational tool — not a diagnosis, treatment, or a substitute for medical care.
Ready to lower your risk?
Start with a short risk assessment. We'll set your goals and your first weekly plan from there.
Begin your journey — freeNo credit card · No subscriptions · Your data stays private